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Weight Loss 30 Minute Meal News


Meet the runner who lost 27 stone
Her words inspired Eastham to quit drinking, start exercising and make some extreme changes to his diet ? cutting out the fast-food meals which had seen him taking in 7,000 calories a day and replacing them with breakfasts of yogurt and cereal ...

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Novi (Mich.) High golfer's life on the upswing after nearly dying from anorexia
USA TODAY High School Sports
Kalina had full-blown anorexia ? the 5-foot-6 teenager had dropped to 87 pounds and her heartbeat was a dangerously slow 30 beats per minute. Anorexia is an eating disorder that affects about ... The weight loss wasn't noticeable to her parents until ...


Davis: It's like riding a bike
In this feature, columnist Scott 'S.C.' Davis, who has followed USC sports for more than 30 years, provides readers with a humorous view of being a Gamecocks fan. I was chewing ... You remember where to set up the table so there's easy access to the ...

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How To Lose Weight, Tips given by Health Expert
The Ticker
Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. 2. Add 10 percent to the amount of daily calories ... Eat three fewer bites of your meal, one ...

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Appointment Book
Day-of registration is $10, with no lunch included. Teen registration is free, with the option to .... Breakfast walking group, Monday through Friday, 8:30 a.m. Enjoy a morning walk for 30 minutes with a group then return to LifeWorks Erie for light ...

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