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Rachel Ray's Low Carb Diet
When you're looking for a diet regime that is broad and not strict about what or how much you eat, take a look at Rachel Ray's low carb diet. Also called "reduced carbohydrate" and "controlled carbohydrate" diets, these diets do not follow a rigid format. Though there are many different versions of the low-carb diet, such as Dr. Atkins, Protein Power, Life Without Bread, and others, including Rachel Ray's low carb diet, they all have one thing in common: a very strict reduction in the consumption of carbohydrates. The low carb diet from Rachel Ray is rather quite simple: limit the amount of food you consume that is high in carbohydrates.
Benefits of a Low Carb Diet
Here are some of the benefits you can expect with Rachel Rays low carbohydrate diet:
- Increased energy
- Cravings for sweets are less or removed
- Better mental concentration
- Fewer headaches
- PMS improved
- Decreased blood pressure
- Skin appearance improvement
- Improved mood, dental hygenie
- "Emotional" or "compulsive" eating cravings removed
- Improved muscle/joint function, less pain
- Weight loss
What you can eat
Low carbohydrate diets try to limit as much as possible intake of alcohol, pasta, bread, and rice, since these are the highest carbohydrate foods. The diet increases protein and fat intake, so you can have unlimited amounts of meat, butter and cheese. Here's a list compiled for those who are on Rachel Ray's Low Carb High Protein Diet or for those who are thinking about starting:
- Meat - all meat, except liver
- Fat - all fat, including butter, cream, margarine, mayonnaise
- Vegetables - only low-starch greens
- Fruits - avoid high glycemic fruits, ie: watermelon, bananas, pineapple, etc.
- Seafood - fish and shellfish, though skip the oysters
- Eggs - any way you can prepare them
- Cheese - up to 4oz a day
For those who do not mind giving up breads, desserts, and potatoes and for those who love steaks, shrimp, fish, chicken, omelettes, cheese, and pork chops, the low carb alternative from Rachel Ray can become easily a life-long way of eating.