What is the acai berry and why is even Rachel Ray talking about it? It's really quite simple. The acai berry is an Amazonian berry with one of, if not the, most powerful antioxidants ever featured in any fruit or vegetable. It packs a powerful punch when it comes to vitamins, minerals and antioxidants to keep you healthy, and is packed with an amazing amount of free-radical fighting antioxidants. This little berry from the acai is considered to have the best overall nutritional value of any fruit on earth - making it the "number one super fruit in the world".
The better question is, what can it not do? Though
studies and research on the acai berry is
continuous and more information is coming out every week, what we do know is that the acai berry can help everyone,
from beneficial antioxidants to help support the immune system,
to aid in weight loss by improving digestion.
There are fresh acai berries (that are unavailable unless you live in the Amazon), frozen or dried berries. There are liquid extract Acai berries which is great for when you need the nutrients super concentrated, and the closest you can get to a fresh berry. Acai is also in capsule form, for when you need the nutrients and benefits of the Acai berry as easily, fresh and concentrated as possible.
In any Acai berry situation, it is an extremely versatile fruit that can be used in all aspects of your diet.
Add it to any and all of your favorite recipes, since it works well as a cereal topping, in granola, smoothies, yogurt, on low-fat ice cream, muffins, and cookies.
If you're looking for fresh acai berries, you are out luck - unless you live in the Amazon. The acai berry is extremely perishable, and can last only up to a day after being picked off the acai tree. There is good news! Acai products are readily available in pill supplement, powder, and juice form. You can find acai products at the super market or online all year round. Try some excellent products from AcaiBerry321.com.